Intervals Pro - Interval Timer

FourthFrame Technologies工具2019-06-11

價格：免費

更新日期：2019-06-11

檔案大小：57.5 MB

目前版本：2019.18

版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：丹麥文, 巴克摩文挪威文, 德語, 法文, 波蘭文, 瑞典文, 簡體中文, 義大利文, 英語, 荷蘭文, 西班牙文

Interval Training at its best! Featured by Apple and thousands for 5-star reviews. Intervals Pro is known for its simplicity, flexibility, fitness tracking, Apple Health integration, and great Apple Watch app.

Let Intervals Pro guide you through any type of interval workout: running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY

• Apple - App of the Day is 132 Countries!

• Apple - Workout with Apple Watch, Quick HIIT Workouts

• Women's Health Magazine

• COACH Magazine

• SixColors.com

WHAT SETS INTERVALS APART?

• Highly Customizable

• 3 timer types, 5 workout templates, and a 5K Training program

• Spoken interval names and prompts

• Customizable alert sounds

• Standalone Apple Watch workouts. Leave your iPhone at home!

• Workout History using Apple Health data

• View an Apple Watch workout live on your iPhone!

• Run in the background with the screen locked

• Play music or podcasts while using the app of your choice

• Bluetooth heart rate monitor support for Apple Watch or iPhone

• Fill your Activity Rings

• Backup your timers to iCloud

• Siri Shortcuts and 3D touch

• Share timers with friends

• Time and Distance Goals

• Confetti!

PERSONALIZE YOUR WORKOUT

• Customize the Name, Duration, Alert, and Color for each interval in your timer

• Customize Alert Sounds and Voice Prompts to guide your through your workout

• Set a Countdown Alert when the interval is about to end

• Set Warm Up and Cool Down intervals

• Set the number of times to repeat the interval workout

• Optional vibrations at the end of an interval

• Optional halfway alert

• Set target heart rate ranges for each interval

• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS

• Time based (e.g., 45 seconds)

• Distance based (e.g., 0.25 MI or KM)

• Count up intervals keep running until your ready for the next interval

• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on

THE BEST APPLE WATCH INTERVAL TIMER

• Intervals Pro on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 5.

• Leave your phone at home and workout with Intervals on Apple Watch

• Control your music or podcasts on the "Now Playing" screen

• View an Apple Watch workout live on your iPhone

• Alert Sounds and Voice Prompts to guide your through your workout

• Configurable haptic alert countdown that taps you on the wrist when the interval is ending

• Track heart rate, calories, distance, and pace

• Route tracking for running, walking, and cycling

• Optionally pair an external heart rate monitor to your Apple Watch

• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH

• Intervals Pro has the best Apple Health integration of any interval training app

• Track heart rate, calories, distance, and pace

• Route tracking for running, walking and cycling

• Detailed stats for every interval

• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING

• Interval duration can be set to either a specified time or distance

• Display current pace, pace for the interval, or pace for the entire run

• Configure heart rate ranges per interval

• Analyze each interval of your run in the workout history

• Supported on Apple Watch and iPhone

MULTIPLE VOICES AND LANGUAGES

• Select the language and voice to use for all spoken alerts.

• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS

• 7 minute workout

• Run/Walk workout

• Tabata workout